Flexible is a Choice
Spice of Life What does it take to being flexible on the road of life especially when change is at an all time high? Well, for many the simple task of walking will transform the body and mind thus ingraining a "flexible mindset". Of course, put your phone away or keep on silent. Allow yourself to hear your own thoughts and unleash your creative side or solve issues. During the last year and a half, I have been walking with my husband and friends. We have discovered new places, trails, wildlife, foliage, and forged friendships. We have been accepting, evolving and creating new elements in our lives. Along the journey, we have all strengthened our bodies and fueled our minds with conversation while admiring nature and embracing connection. We became flexible with what we were able to do on a daily basis. Throughout the Covid 19 pandemic, we have had an opportunity to get off the hamster wheel and adjust our lives accordingly. For some, the adjustment was hard, and